Recipes

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30 min, breakfast, dinner

Cleansing Kuku

What is Cleansing Kuku? Imagine a quick-cooking frittata with bushels of fresh herbs bound together with just enou...

15 min, breakfast, dessert

Elderberry Chia Pudding

Recipe & photo courtesy of Dr. Tara Sunshine Ingredients for 4 servings: 1 can (1.5 cups) organic full-fat coco...

dessert, easy, elderberry

Healthy Popcorn – Three Ways

Coconut Curry Popcorn Drizzle popped corn with Udo’s Oil Omega 369 Blend and toss. Sprinkle with curry spice blend ...

45 min, difficult, dinner

Plant-Based Sushi Rolls

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients Cauliflower Rice 3 cups grated cauliflow...

easy, less than 15 min, salad dressing

Sweet ‘n’ Spicy Strawberry Summer Salad Dressing

(Vegan, Dairy-Free, Sugar-Free) Ingredients 1 cup strawberries, fresh or thawed1/2 cup Udo’s Oil1/2 cup rice vinega...

30 min, dessert, elderberry crystals

Creamy Berry Lemon & PBBJ Popsicles

Recipe & photo courtesy of Dr. Tara Sunshine CREAMY BERRY & LEMON POPSICLES Ingredients for 8 to 10 popsicl...

15 min, easy, salad dressing

Craveable Chive ‘n’ Cheese Dressing

Ingredients 1 egg2 tablespoons lemon juice1 teaspoon garlic powder1/2 teaspoon sea salt1 teaspoon Worcestershire sa...

30 min, difficult, green blend

Chick-Nuggets + Manuka Honey Mustard

4 servings Ingredients 2 cups chickpeas (garbanzo beans), cooked. If canned, drain well. 1/2 medium onion, peele...

15 min, easy, side dish

Sweet and Citrusy Italian Dressing over Rosemary Skewers

Ingredients Assorted summer veggies, diced Rosemary sprigs ¼ cup Udo’s Oil 2 tbsp. frozen orange 100% juice conce...

30 min, easy, salad dressing

Balsamic Portobello Steak Infusion

Ingredients 4 large portobello mushrooms1 tsp olive oilGarlic cloves, smashed (as desired, optional)Herb sprigs (de...

45 min, apple cider vinegar, intermediate

Honey Roasted Veggie Salad

Recipe and image courtesy of Ellie Bullen @Elsas_WholesomeLife Recipe serves 2 Dressing: (makes enough for 3-4 serv...

beverages, easy, less than 15 min

Manuka Honey Lavender Lemonade

Ingredients 1 cup fresh lemon juice 1/4 cup Flora Mānuka Honey (or more to taste) 2 tablespoons dried culinary lav...

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Recipes

Cleansing Kuku

Elderberry Chia Pudding

Healthy Popcorn – Three Ways

Plant-Based Sushi Rolls

Sweet ‘n’ Spicy Strawberry Summer Salad Dressing

Creamy Berry Lemon & PBBJ Popsicles

Craveable Chive ‘n’ Cheese Dressing

Chick-Nuggets + Manuka Honey Mustard

Sweet and Citrusy Italian Dressing over Rosemary Skewers

Balsamic Portobello Steak Infusion

Honey Roasted Veggie Salad

Manuka Honey Lavender Lemonade

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