Recipes

Pre-Workout Power Smoothie with MCT Oil and Red Beet Crystals

Feeling sluggish during workouts? It’s time to power up with this Pre-Workout Berry Beet Power Smoothie! Easy to make and irresistibly tasty, it’s your go-to for that needed boost. Get ready to dominate your next workout!

15 min, apple cider vinegar, dinner

Spring Detox Salad

Recipe and photo courtesy of Marlena Kur @zestmylemon For the salad: 3 cups kale thinly sliced.2 cups Napa cabbag...

15 min, apple cider vinegar, beverages

How To Make A Healthy Hot Toddy

Traditionally made with lemon juice, water or tea, whiskey, honey spices like cinnamon, and sweetened with honey, H...

Easy Healthy Coleslaw with Udo's Oil 3-6-9 blend and Flora Manuka Honey

15 min, easy, manuka honey

Healthy Tangy Mayo-Free Coleslaw

Perfect for picnics, potlucks, or cookouts, coleslaw is the perfect summer side dish. Coleslaw often contains refin...

15 min, apple cider vinegar, easy

Kale Fall Salad with Apple Cider Vinaigrette

Enjoy a bowl full of fall flavors with this kale salad and apple cider vinaigrette from Healthy Nom Nom.

15 min, easy, elderberry

Orange Elderberry Mocktail

Say hello to fall and goodbye to cold season with this orange elderberry mocktail from Healthy Num Num.

15 min, energy, manuka honey

Peanut Butter & Honey Energy Bites

Makes 10-12 bites Ingredients: 1 cup rolled oats 1/3 cup peanut butter 2 tbsp Manuka Honey 2 tbsp ground flaxs...

15 min, appetizers, dips

Loaded Jalapeño Dip

Loaded Jalapeño Dip Photo & Recipe: @eatyoungnutrition Time: 15 minutes + chilling time Serves: A group of 6-8 ...

15 min, breakfast, easy

Beet Pink Pancakes

Photo and recipe: @eatyoungnutrition Beet Pink Pancakes Serves: 2 Time: 15 minutes Ingredients: 1 cup spelt flour ...

15 min, dessert, intermediate

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze Recipe and photo: @onbetterliving If you’re looking for a d...

15 min, breakfast, dessert

Crepes with Sweet Mānuka Pesto

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Gluten-free | Dairy-free Summoning springtime with a...

15 min, dessert, easy

Easy Vegan Blender Ice Cream

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Makes: 4 servingsTime: 15 minutes Ingredients: Ice C...

You've viewed 12 of 32 posts

Load More Posts

Lifestyle Articles

Be healthy & happy

InEducation, Omegas, Udo's Oil

SHOP BY

Recipes

Pre-Workout Power Smoothie with MCT Oil and Red Beet Crystals

Spring Detox Salad

How To Make A Healthy Hot Toddy

Healthy Tangy Mayo-Free Coleslaw

Kale Fall Salad with Apple Cider Vinaigrette

Orange Elderberry Mocktail

Peanut Butter & Honey Energy Bites

Loaded Jalapeño Dip

Beet Pink Pancakes

Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze

Crepes with Sweet Mānuka Pesto

Easy Vegan Blender Ice Cream

Lifestyle Articles

Omega Oil Myths and Truths

How to Create a Healthy Mind + Body Cleanse Routine

Are You at Risk for Iron Deficiency?

8 Spring Skincare Tips

Optimizing Heart Health

9 Must-Have Herbs for Cleansing the Body

Why Does Being Sick Feel So Awful?

Flor-Essence® with Turkey Tail and Turmeric: A Fall Essential

Back to School: Flora Products for Mental Focus and Immunity

My Account

My Account

Flora Info

Flora Info

Policies

Policies

Newsletter Signup

Newsletter Signup