Recipes

Load Previous

15 min, dips, easy

Tomato & Honey Salsa

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients 8-9 oz baby tomatoes1 small purple onion...

15 min, easy, spread

Creamy Udo’s Hazelnut Spread

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients 1 1/2 cups raw hazelnuts50 g dark chocol...

15 min, easy, sauce

Crunchy Peanut Sauce

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients 1/3 cup unsweetened peanut butter2 tbsp ...

15 min, breakfast, easy

Homemade Elderberry Syrup

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients 1 + 1/2 cups water 1/2 cup Flora Elderb...

15 min, dessert, intermediate

MCT Oil Nut Butter Cups

Ingredients Nut Butter Filling 4 Tbsp. nut butter 2 Tbsp. Flora Organic MCT oil pinch sea salt (exclude if ...

15 min, dessert, easy

Red Velvet Truffles

Recipe & photo courtesy of Dr. Tara Sunshine Ingredients 1 ripe avocado, peeled and pitted 1/4 cup raw cacao p...

15 min, beverages, easy

Green MCT Smoothie

I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. H...

15 min, breakfast, intermediate

Beet 'N Berry Overnight Cauliflower Oats

Recipe & photo courtesy of Dr. Tara Sunshine Ingredients per serving: 1/3 cup gluten-free rolled oats1/2 cup un...

15 min, breakfast, dessert

Elderberry Chia Pudding

Recipe & photo courtesy of Dr. Tara Sunshine Ingredients for 4 servings: 1 can (1.5 cups) organic full-fat coco...

15 min, easy, salad dressing

Craveable Chive ‘n’ Cheese Dressing

Ingredients 1 egg2 tablespoons lemon juice1 teaspoon garlic powder1/2 teaspoon sea salt1 teaspoon Worcestershire sa...

15 min, easy, side dish

Sweet and Citrusy Italian Dressing over Rosemary Skewers

Ingredients Assorted summer veggies, diced Rosemary sprigs ¼ cup Udo’s Oil 2 tbsp. frozen orange 100% juice conce...

15 min, dessert, easy

Frozen Yogurt Bark

Recipe & photo courtesy of Dr. Tara Sunshine This recipe makes one standard cookie sheet tray of bark. Ingredie...

You've viewed 24 of 32 posts

Load More Posts

Lifestyle Articles

Be healthy & happy

InEducation, Omegas, Udo's Oil

SHOP BY

Recipes

Tomato & Honey Salsa

Creamy Udo’s Hazelnut Spread

Crunchy Peanut Sauce

Homemade Elderberry Syrup

MCT Oil Nut Butter Cups

Red Velvet Truffles

Green MCT Smoothie

Beet 'N Berry Overnight Cauliflower Oats

Elderberry Chia Pudding

Craveable Chive ‘n’ Cheese Dressing

Sweet and Citrusy Italian Dressing over Rosemary Skewers

Frozen Yogurt Bark

Lifestyle Articles

Omega Oil Myths and Truths

How to Create a Healthy Mind + Body Cleanse Routine

Are You at Risk for Iron Deficiency?

8 Spring Skincare Tips

Optimizing Heart Health

9 Must-Have Herbs for Cleansing the Body

Why Does Being Sick Feel So Awful?

Flor-Essence® with Turkey Tail and Turmeric: A Fall Essential

Back to School: Flora Products for Mental Focus and Immunity

My Account

My Account

Flora Info

Flora Info

Policies

Policies

Newsletter Signup

Newsletter Signup