Makes four 1-cup servings
A healthy alternative to frying or sautéing, oil-free roasting is a wonderful way to cook...
Continue Reading
Ingredients:1 ½ cups water1 cup quinoa½ cup raisins (in ½ cup boiling water for about 15 minutes to soften, then dr...
Continue Reading
Makes four 1-cup servings
For variety, try gai lan (Chinese broccoli) or kale in place of the broccoli. Select what...
Continue Reading
Makes four 1⅓ cup servings
A simple dish that can be varied according to your own taste. Just add lean turkey, chic...
Continue Reading
Ingredients:½ cup unpopped popcorn3-4 tbsp. nutritional yeast2-3 tbsp. Udo’s Oil Blend2 tbsp. Red Beet Crystals1 ts...
Continue Reading
Ingredients:1 stick organic butter, softened½ cup Udo’s Oil Blend
Instructions:1. Place ingredients in food process...
Continue Reading
Makes approx. 1 cup
Ingredients:1 egg (or use ¼ cup liquid pasteurized egg)Pinch of cayenne½ tsp. salt¼ tsp. sugar2...
Continue Reading
Makes two servings
Ingredients:½ cup yogurt1 tbsp. Udo’s Oil Blend1 tbsp. honey1 cup strawberries, sliced (or other...
Continue Reading
Makes 1 smoothie
Ingredients:4 oz. frozen mixed berries¼ small banana2 tbsp. unsweetened plain yogurt⅓ cup unsweete...
Continue Reading
Makes about 2 cups (1-2 servings)
Ingredients:5 oz. vanilla yogurt1 ½ cups fresh or frozen peaches½ frozen banana (...
Continue Reading
Lifestyle Articles
Be healthy & happy
