Recipe and image courtesy of Lindsay Young, @eatyoungnutrition
Plant-based, ketogenic/ paleo friendly option, glute...
Continue Reading
Recipe and image courtesy of Adeline Waugh
Ingredients:
For the base:
2 cups almond flour1/4 cup coconut flour2 tbs...
Continue Reading
Recipe & image: Lindsay Young, RHN, BSc Holistic Nutritionist@eatyoungnutrition
Gluten-free, dairy-free, refine...
Continue Reading
Ingredients:
1/4 cup sesame seeds
Pinch salt
1 clove garlic
3 Tbs. Ginger & Lemon Flavor Apple Cider Vinegar
...
Continue Reading
Preparation time: 24-48 hours
Makes: 4 cups of water kefir
Ingredients:
3 cups raw coconut water
1 cup boiled spri...
Continue Reading
Makes four 1-cup servings
A healthy alternative to frying or sautéing, oil-free roasting is a wonderful way to cook...
Continue Reading
Ingredients:1 ½ cups water1 cup quinoa½ cup raisins (in ½ cup boiling water for about 15 minutes to soften, then dr...
Continue Reading
Makes four 1-cup servings
For variety, try gai lan (Chinese broccoli) or kale in place of the broccoli. Select what...
Continue Reading
Lifestyle Articles
Be healthy & happy