Recipes

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1.5 hours, intermediate, manuka honey

Roasted Winter Vegetable & Beet Galette

Roasted Winter Vegetable and Beet Galette Photo & Recipe credit: @eatyoungnutrition Serves 6 - 8 as a side dis...

apple cider vinegar, beverages, easy

Peach, Lemon and Mānuka Tonic

Ingredients 2 cups waterPinch of sea salt1/3 cup Flora Mānuka Honey (a variety with a high MGO+ factor is recomme...

15 min, breakfast, dessert

Crepes with Sweet Mānuka Pesto

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Gluten-free | Dairy-free Summoning springtime with a...

45 min, dessert, elderberry crystals

Cinnamon Baked Pears with Elderberry Whipped Cream and Mānuka Honey

photo credit, @onbetterliving Time: 10 minutes prep time + 35 minutes cook timeMakes: 4 whole pears (8 halves) Ingr...

30 min, breakfast, dessert

Festive Sweet & Salty Buckwheat Porridge

Ingredients Caramelized Pears: 1 ripe bosc pear 1 tsp coconut oil 1 tsp white miso paste 2 tsp Manuka honey (we r...

easy, less than 15 min, manuka honey

Fermented Honey Garlic

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Makes: 1/2 cupTime: 5 minutes + 2-4 weeks fermentati...

15 min, dips, easy

Tomato & Honey Salsa

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients 8-9 oz baby tomatoes1 small purple onion...

breakfast, dessert, easy

Elderberry Brekkie Bowl

Recipe and image courtesy of @DrTaraSunshine Ingredients 1/2 cup homemade probiotic coconut yogurt (or sub Greek yo...

45 min, difficult, dinner

Manuka Glazed Roasted Veggies & Salmon

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients Roasted Vegetable Skewers 4-6 skewers...

dessert, easy, elderberry

Healthy Popcorn – Three Ways

Coconut Curry Popcorn Drizzle popped corn with Udo’s Oil Omega 369 Blend and toss. Sprinkle with curry spice blend ...

30 min, dessert, elderberry crystals

Creamy Berry Lemon & PBBJ Popsicles

Recipe & photo courtesy of Dr. Tara Sunshine CREAMY BERRY & LEMON POPSICLES Ingredients for 8 to 10 popsicl...

30 min, difficult, green blend

Chick-Nuggets + Manuka Honey Mustard

4 servings Ingredients 2 cups chickpeas (garbanzo beans), cooked. If canned, drain well. 1/2 medium onion, peele...

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Recipes

Roasted Winter Vegetable & Beet Galette

Peach, Lemon and Mānuka Tonic

Crepes with Sweet Mānuka Pesto

Cinnamon Baked Pears with Elderberry Whipped Cream and Mānuka Honey

Festive Sweet & Salty Buckwheat Porridge

Fermented Honey Garlic

Tomato & Honey Salsa

Elderberry Brekkie Bowl

Manuka Glazed Roasted Veggies & Salmon

Healthy Popcorn – Three Ways

Creamy Berry Lemon & PBBJ Popsicles

Chick-Nuggets + Manuka Honey Mustard

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